Building a more mindful & compassionate world
Meditation and mindfulness can greatly improve mental wellbeing and can have a transformative effect on all of us as individuals and on society as a whole.
Help us improve mental wellbeing by ensuring mindfulness and meditation resources are available to everyone, for free.
Latest blog posts
The Heart of Medito: Our Journey and Vision for 2025
In a world increasingly divided by extreme viewpoints and political tensions, the need for mental clarity and emotional balance has never been more crucial. …
Cognitive Distortion: How It Can Affect Your Relationship with Yourself
Imagine this (really imagine!) You're walking home on a rough day at the office, passing the scenery around you. Except, you don't notice the beauty around …
Medito Foundation Announces the Departure of Board Members Gareth and Steven Yorke
It is with mixed emotions that we announce the departure of two of our esteemed board members, Gareth and Steven Yorke, from Medito Foundation. Both Gareth and …
Finding peace within during Mental Health Awareness Month
May is a special month in the aspect of mental well being. It can bring hope, change, and comfort as people rally behind mental health awareness. In this …
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